Funkcionalna hrana

Funkcionalna živila so tista živila, ki imajo poleg zagotavljanja sitosti še nek dodaten pozitiven učinek na zdravje oziroma zmanjšujejo tveganje za razvoj bolezni [2] . Uživamo jih kot del vsakodnevne prehrane in morajo vsebovati tolikšno količino določenega  hranila, da ima ta pozitivni učinek, če ga uživamo v normalnih dnevnih količinah. Med funkcionalna živila ne sodijo prehranska dopolnila, nutracevtiki, hrana za specialne medicinske namene, ki jo uživamo pod nadzorom zdravnika. Nutracevtiki predstavljajo bioaktivni izvleček (ponavadi so to polifenoli), izoliran iz določenega živila in se ponavadi uporabljajo kot sestavina hrane za posebne medicinske namene, ne pa v okviru običajne prehrane. Nutracevtike lahko uporabljamo v preventivne namene ali pa za zdravljenje bolezni. Od funkcionalnih živil se razlikujejo v tem, da so ponavadi v obliki prehranskih dopolnil in ne v obliki živil [10] .

Funkionalno živilo je lahko: 1. naravno (nespremenjeno) živilo; 2. živilo, ki mu je bila določena komponenta odvzeta ali dodana; 3. živilo, pri katerem je bila količina določene sestavine ali večih sestavin spremenjena in je živilo tako bolj zdravju koristno [1].

Alzheimerjeva demenca (AD) je nevrodegenerativna bolezen, ki je zaradi starajočega se prebivalstva vse bolj v porastu. Na povečano tveganje za razvoj te bolezni vpliva tudi prehrana. Nezdrava prehrana, ki vsebuje pogosto uživanje velikih količin ogljikovih hidratov, procesiranih živil in sladkorja v telesu vzpodbuja proizvodnjo toksinov, ki povzročajo vnetje, tvorbo amiloidnih plakov v možganih in posledično upad kognitivne funkcije. Zato priporočajo omejeno uživanje procesiranih sirov, predelanega mesa (slanine, dimljenega mesa, šunke), piva (zaradi vsebnosti nitritov), rafiniranih izdelkov (biskviti iz bele moke, bel riž, bel kruh), sladkorja, pokovke iz mikrovalovne pečice (zaradi vsebnosti diacetila, ki naj bi vplival na formacijo amiloidnih plakov) [5,6,7] .

Po drugi strani pa zdrav način prehranjevanja vpliva na zmanjšano tveganje za razvoj AD. Ker zdravila za AD ni, raziskujejo tudi potencialen vpliv določenih hranilnih snovi oz. živil, ki bi lahko v zgodnji fazi pomagale pri zdravljenju te bolezni [3] . Poznanih je kar nekaj živil in hranilnih snovi, ki naj bi zmanjševala tveganje za razvoj AD, zato jih je priporočeno uživati čim bolj pogosto. Ta živila so zeleno listna zelenjava (špinača, zelje, brokoli …), ribe in ostala živila, bogata z omega 3 (n-3) maščobnimi kislinami: losos, tuna, sardelice, lanena semena, stročnice, oreščki, olivno olje in ostala raslinska olja, jagodičevje in temno obarvano sadje, ki je bogato z antioksidanti. Med sadje, ki zmanjšuje tveganje za razvoj AD, sodijo predvsem borovnice, jagode, maline, pomaranče, slive, grenivke in češnje. Kot naravni antibiotik in antioksidant pa deluje tudi hladno stiskano kokosovo olje [4] . Pri ljudeh z AD vpliva tudi na kratkoročno izboljšanje spomina. Pozitivno naj bi vplival še kofein, ki zmanjšuje vnetje v možganih, katerega posledica je razvoj nevrodegenerativnih bolezni. Uživanje 3 skodelic kave dnevno je pri ljudeh z blagim kognitivnim upadom zmanjšalo tveganje za razvoj AD oz. zamaknilo pojav te bolezni [3] . Poleg kave pozitivno učinkuje tudi kakav, cimet, kari, kurkuma in olivno olje ter nekatere druge začimbe [7,4,5].

Dokazano je, da uživanje določenih hranil oz. skupin hranil zmanjšuje tveganje za razvoj AD. Mednje sodijo antioksidanti, kot sta vitamina E in C, selen, koencim Q10 … Antioksidanti delujejo tako, da zmanjšujejo oksidativni stres, ki je pri AD in tudi ostalih boleznih prisoten. Omega 3 maščobne kisline, med katere sodita tudi DHA (dokozaheksaenojska) in EPA (eikozapentaenojska) maščobni kislini zmanjšujejo vrednosti slabega holesterola v krvi, vnetje in formacijo amiloidnih plakov. Podobno deluje tudi vitamin D in spojina oleokantal v olivnem olju, zato se priporoča uživanje ekstra deviškega olivnega olja [5,8] .

Raziskave so še pokazale, da zmanjšane vrednosti vitamina B12 v krvi vplivajo na povečano tveganje za razvoj AD, zato priporočajo uživanje hrane, ki vsebuje dovolj vitamina B12 (jetra, meso, ribe, jajca, mleko, sir …) [9] .

Glavni vir energije za možgane predstavlja glukoza. Kot alternativni vir energije za možgane pa služijo ketonska telesa, ki nastanejo iz srednje verižnih maščobnih kislin. Nekatere raziskave so pokazale, da bi lahko dodatki s ketonskimi telesi bili učinkoviti pri zdravljenjeju AD. Ketonska telesa nastanejo pri kalorijski restrikciji, pa tudi pri uživanju ketogene diete. To je način prehranjevanja, za katerega je značilno uživanje nizkih količin ogljikovih hidratov. Pri raziskavah na miših so ugotovili, da uživanje ketogene diete podaljša življenjsko dobo, ohranja motorične funkcije, spomin in mišično maso pri starejših miših [12] . Raziskave na miših so še pokazale, da dolgotrajno prehranjevanje po ciklični ketogeni dieti (prehranjevanje po ketogeni dieti vsak drug teden), z začetkom uvajanja pri miših srednjih let, zmanjša smrtnost in pomaga pri ohranjanju spomina [11] .

Reference

[1] NIJZ. 2010. Povezava med zdravjem in prehrano- funkcionalna živila. http://www.nijz.si/sl/povezava-med-zdravjem-in-prehrano-funkcionalna-zivila (27. 9. 2017)
[2] Zeratsky K. 2015. I’ve heard the term “functional foods,” but I don’t know what it means. Can you explain? Mayoclinic. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/functional-foods/faq-20057816  (28. 9. 2017)
[3] Baroke S. 2013. Functional food trends focus on chronic disease. Nutraceuticals World. https://www.nutraceuticalsworld.com/issues/2013-06/view_features/functional-food-trends-focus-on-chronic-disease/ (28 .9. 2017)
 [4] Gu Y, et al. 2010. Food combination and Alzheimer disease risk: a protective   diet. Arch Neurol. 67, 6: 699-706.
[5] Lourida I, et al. 2013. Mediterranean diet, cognitive function, and dementia: a systematic review. Epidemiology. 24, 4: 479-89.
[6] Scarmeas N, et al. 2008. Physical activity, diet, and risk of Alzheimer disease. JAMA. Alt Med Rev. 13, 1: 50-7.
[7] Baum L, et al. 2008. Six-month randomized, placebo-controlled, double-blind, pilot clinical trial of curcumin in patients with Alzheimer disease. J Clin Psychopharmacol. 28, 1: 110-3.
[8] Cardoso BR. 2013. Importance and management of micronutrient deficiencies in patients with Alzheimer’s disease. Clin Interv Aging. 8: 531-42.
[9] Swaminathan A.,  Jicha G. A. 2014. Nutrition and prevention of Alzheimer’s dementia. Frontiers in aging neuroscience, 6: 282.
[10] Bonvilius V. 2014. Health benefits of functional foods. Bonvictor.blogspot.net http://bonvictor.blogspot.si/2014/05/health-benefits-of-functional-foods.html (28. 9. 2017)
[11] Newman, J. C., Covarrubias, A. J., Zhao, M., Yu, X., Gut, P., Ng, C. P., Verdin, E. 2017. Ketogenic Diet Reduces Midlife Mortality and Improves Memory in Aging Mice. Cell Metabolism. 26, 3: 547-557.
[12] Roberts M. N., Wallace M. A., Tomilov A. A., Zhou Z., Marcotte G. R., Tran D., Imai D. M. 2017. A Ketogenic Diet Extends Longevity and Healthspan in Adult Mice. Cell Metabolism. 26, 3: 539-546.

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